Turmeric gummies and IBS: Could Curcumin or turmeric gummies be the Answer to Your Digestive Woes?
In this article, we’re going to discuss the potential effects of using turmeric and curcumin gummies supplements to treat irritable bowel syndrome (IBS), as well as what the research says about these supplements’ effectiveness in treating IBS symptoms. In addition, we’ll cover how to use these supplements effectively and look at what the research has to say about them from an IBS treatment perspective.
What is turmeric and what does it do?
Turmeric is a bright yellow spice that originated in India. Traditionally, it’s been used as a spice in Indian cooking, but more recently it has also been studied for its therapeutic properties. It’s believed that some of turmeric’s health benefits are due to curcumin, which is one of its main ingredients.
Many studies have investigated curcumin for its potential role in alleviating digestive issues like stomach pain, bloating and irritable bowel syndrome (IBS). Some evidence suggests that taking a curcumin gummies supplement can help reduce abdominal discomfort and improve symptoms of diarrhea-predominant IBS.
What is irritable bowel syndrome (IBS)?
Irritable bowel syndrome (IBS) is a common digestive disorder that affects the large intestine. Some people experience constipation, while others experience diarrhea. Irritable bowel syndrome is usually classified as either constipation-predominant or diarrhea-predominant. People with irritable bowel syndrome may also have pain in their stomach area, bloating, nausea, heartburn and more. According to WebMD, irritable bowel syndrome affects between 10% and 15% of adults around the world.
How might turmeric help with IBS?
The relationship between curcumin and irritable bowel syndrome is not yet conclusive, but there are some promising studies which show that curcumin gummies may help with symptoms of irritable bowel syndrome. One study found that when combined with ginger, curcumin helped relieve bloating in subjects who had irritable bowel syndrome. Another study found that subjects who took a high dosage of curcumin (1.6 grams per day) for four weeks had reduced symptoms of diarrhea-predominant irritable bowel syndrome. More research is needed before the link between turmeric and IBS can be confirmed, but it may be worth considering as an alternative treatment option for people with milder forms of this condition.
Are there any risks associated with taking turmeric gummies supplements?
Not only is there a lack of clinical evidence linking turmeric gummies supplements with adverse effects, but there are also no known drug interactions associated with taking turmeric gummies. You can get it from AMVital. However, it is always advisable to consult your doctor before starting a new supplement or medication regimen.
1) Research if there are any possible negative side-effects from taking turmeric supplements.
2) See if there are any documented cases of adverse reactions or drug interactions from taking turmeric supplements.
3) Consult with your healthcare provider before starting on a new supplement regimen.
Bottom line:
There are many potential benefits of turmeric as a natural remedy for IBS. Studies have shown that curcumin, the active ingredient in turmeric, can help with both pain relief and reducing symptoms of diarrhea. With a low side-effect profile, it is one option that may be worth exploring. The best way to use turmeric is by combining it with other spices like ginger or pepper which will increase its bioavailability. You can also try using products like digestive enzymes or probiotics if you find that your stomach doesn’t tolerate curcumin well on its own.